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REM sleep

Can ‘Temperature Cycling’ Mattresses Optimize REM Sleep by Mimicking Natural Body Drops?

June 20, 2025 by Zim
temperature cycling for sleep

Not all mattresses are created equal; discover how temperature cycling technology may transform your REM sleep experience and improve your overall well-being.

Categories Sleep Tags mattress technology, REM sleep, temperature cycling Leave a comment

Are There Herbal Teas That Increase REM Sleep Duration?

March 29, 2025 by Zim
herbal teas enhance rem sleep

Brew your way to better sleep—discover which herbal teas might enhance your REM duration and transform your nightly routine.

Categories Sleep Tags better sleep, herbal tea, REM sleep Leave a comment

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