Does ‘Protein Pacing’ (20–30g/Meal) Boost Thermic Effect Better Than Intermittent Fasting?
Uncover how protein pacing might outperform intermittent fasting in boosting your metabolism and what that could mean for your weight management goals.
Uncover how protein pacing might outperform intermittent fasting in boosting your metabolism and what that could mean for your weight management goals.